[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kalf.cz\/zdravym-pohybem-k-vyssimu-spalovani-tuku\/#Article","mainEntityOfPage":"https:\/\/www.kalf.cz\/zdravym-pohybem-k-vyssimu-spalovani-tuku\/","headline":"Zdrav\u00fdm pohybem k vy\u0161\u0161\u00edmu spalov\u00e1n\u00ed tuk\u016f","name":"Zdrav\u00fdm pohybem k vy\u0161\u0161\u00edmu spalov\u00e1n\u00ed tuk\u016f","description":"Chcete \u010di pot\u0159ebujete zhubnout a p\u0159itom m\u00e1te r\u00e1di pohyb? Pak pro v\u00e1s je dobr\u00e1 zpr\u00e1va ta, \u017ee p\u0159i vystup\u0148ov\u00e1n\u00ed spr\u00e1vn\u00e9 tepov\u00e9 frekvence se dost\u00e1v\u00e1te do procesu spalov\u00e1n\u00ed tuk\u016f. A jak\u00e1 je pr\u00e1v\u011b va\u0161e tepov\u00e1 frekvence, na to se v\u00e1m pokus\u00edme v dne\u0161n\u00edm \u010dl\u00e1nku odpov\u011bd\u011bt. Ale berte to s jakousi \u201erezervou\u201c, jeliko\u017e ka\u017ed\u00fd \u010dlov\u00ed\u010dek je jin\u00fd, […]","datePublished":"2021-06-16","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.kalf.cz\/author\/#Person","name":"","url":"https:\/\/www.kalf.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kalf.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kalf.cz\/wp-content\/uploads\/zumba%20d%C3%ADvka.jpg","url":"https:\/\/www.kalf.cz\/wp-content\/uploads\/zumba%20d%C3%ADvka.jpg","height":0,"width":0},"url":"https:\/\/www.kalf.cz\/zdravym-pohybem-k-vyssimu-spalovani-tuku\/","about":["Slu\u017eby"],"wordCount":411,"articleBody":"      Chcete \u010di pot\u0159ebujete zhubnout a p\u0159itom m\u00e1te r\u00e1di pohyb? Pak pro v\u00e1s je dobr\u00e1 zpr\u00e1va ta, \u017ee p\u0159i vystup\u0148ov\u00e1n\u00ed spr\u00e1vn\u00e9 tepov\u00e9 frekvence se dost\u00e1v\u00e1te do procesu spalov\u00e1n\u00ed tuk\u016f. A jak\u00e1 je pr\u00e1v\u011b va\u0161e tepov\u00e1 frekvence, na to se v\u00e1m pokus\u00edme v dne\u0161n\u00edm \u010dl\u00e1nku odpov\u011bd\u011bt. Ale berte to s jakousi \u201erezervou\u201c, jeliko\u017e ka\u017ed\u00fd \u010dlov\u00ed\u010dek je jin\u00fd, ka\u017ed\u00fd z n\u00e1s ovl\u00e1d\u00e1 n\u011bco jin\u00e9ho, je nastaven\u00fd na jin\u00fd program. Z\u00e1le\u017e\u00ed tak\u00e9 na na\u0161ich indispozic\u00edch, genov\u00e9m nastaven\u00ed, v jak\u00e9 se zrovna nach\u00e1z\u00edme kondi\u010dce, kolik je v\u00e1m let, ale tak\u00e9 z\u00e1le\u017e\u00ed i na tom, zda jste mu\u017esk\u00e9ho \u010di \u017eensk\u00e9ho pohlav\u00ed. Na to nezapom\u00ednejte. Mnohdy \u017eeny se cht\u011bj\u00ed vyrovnat mu\u017e\u016fm a zapom\u00ednaj\u00ed na to, \u017ee jsou od p\u0159\u00edrody jaksi jinak nastaven\u00e9. Maj\u00ed jinak postaven\u00e9 t\u011blo, jinou s\u00edlu a jin\u00e9 indispozice. \u017deny, z\u016fst\u00e1vejte st\u00e1le \u017eenami!Orienta\u010dn\u00ed v\u00fdpo\u010det pro maximum tepov\u00e9 frekvence je proto u mu\u017e\u016f p\u0159ibli\u017en\u011b hodnota dv\u011b st\u011b dvacet \u0161est tep\u016f ale minus jejich v\u011bk. U \u017een je tomu podob\u011b, ale vych\u00e1z\u00edme z hodnoty dv\u011b st\u011b dvacet tep\u016f, minus v\u011bk.Abyste mohli ale tuto informaci vst\u0159ebat a pracovat s n\u00ed tak, aby v\u00e1m byla ku prosp\u011bchu, je t\u0159eba tuto veli\u010dinu sledovat. Dnes je to velmi jednoduch\u00e9. Obchody nab\u00edzej\u00ed velk\u00fd v\u00fdb\u011br hodinek, kter\u00e9 tuto funkci maj\u00ed anebo si zakupte (anebo p\u0159ejte k narozenin\u00e1m \u2026) fitness n\u00e1ramek, kter\u00fd si m\u016f\u017eete dop\u0159\u00e1t i ve va\u0161\u00ed obl\u00edben\u00e9 barv\u011b!A s chut\u00ed se vrhn\u011bte do cvi\u010den\u00ed, kdy p\u0159i dosa\u017een\u00ed optim\u00e1ln\u00ed tepov\u00e9 frekvence doch\u00e1z\u00ed k tolik \u017e\u00e1douc\u00ed rychlosti spalov\u00e1n\u00ed tuk\u016f! Ale nejen cvi\u010den\u00edm toho m\u016f\u017eete dos\u00e1hnout. I j\u00edzda na kole v\u00e1m m\u016f\u017ee pomoci \u010di svi\u017en\u011bj\u0161\u00ed ch\u016fze.Zde doporu\u010dujeme i hole Nordic Walking, ale v\u016fbec nejlep\u0161\u00ed bude, kdy\u017e si objedn\u00e1te i kurz\u00edk, jak vlastn\u011b s holemi chodit tak, abyste si naopak neu\u0161kodili a va\u0161e t\u011blo bylo v souladu a mohli jste od Nordic Walking vyz\u00edskat v nejv\u011bt\u0161\u00ed m\u00ed\u0159e to, co nab\u00edz\u00ed. Doporu\u010dujeme: Rovn\u00e1 z\u00e1da a spr\u00e1vn\u00e9 nastaven\u00ed hol\u00ed.                                                                                                                                                                                                                                                                                                                                                                                           4.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fdm pohybem k vy\u0161\u0161\u00edmu spalov\u00e1n\u00ed tuk\u016f","item":"https:\/\/www.kalf.cz\/zdravym-pohybem-k-vyssimu-spalovani-tuku\/#breadcrumbitem"}]}]