[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kalf.cz\/tresne-zdrave-mlsani\/#Article","mainEntityOfPage":"https:\/\/www.kalf.cz\/tresne-zdrave-mlsani\/","headline":"T\u0159e\u0161n\u011b- zdrav\u00e9 mls\u00e1n\u00ed","name":"T\u0159e\u0161n\u011b- zdrav\u00e9 mls\u00e1n\u00ed","description":"T\u0159e\u0161n\u011b jsou super ovoce a skv\u011ble se daj\u00ed vyu\u017e\u00edt i v kuchyni. Jsou n\u011bco pro n\u00e1\u0161 mlsn\u00fd jaz\u00fd\u010dek, poj\u010fme se jim pod\u00edvat na zoubek. T\u0159e\u0161n\u011b obsahuj\u00ed vl\u00e1kninu, vodu, sacharidy, antioxidanty, vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky a tak\u00e9 kyselinu listovou. Z vitam\u00edn\u016f v nich najdeme: A, B1, B2, B3, B6, C a vitam\u00edn E. Z miner\u00e1ln\u00edch l\u00e1tek […]","datePublished":"2024-06-30","dateModified":"2024-06-30","author":{"@type":"Person","@id":"https:\/\/www.kalf.cz\/author\/#Person","name":"","url":"https:\/\/www.kalf.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kalf.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kalf.cz\/wp-content\/uploads\/cherries-2402449_640.jpg","url":"https:\/\/www.kalf.cz\/wp-content\/uploads\/cherries-2402449_640.jpg","height":0,"width":0},"url":"https:\/\/www.kalf.cz\/tresne-zdrave-mlsani\/","about":["Zdrav\u00ed"],"wordCount":433,"articleBody":"T\u0159e\u0161n\u011b jsou super ovoce a skv\u011ble se daj\u00ed vyu\u017e\u00edt i v kuchyni. Jsou n\u011bco pro n\u00e1\u0161 mlsn\u00fd jaz\u00fd\u010dek, poj\u010fme se jim pod\u00edvat na zoubek. T\u0159e\u0161n\u011b obsahuj\u00ed vl\u00e1kninu, vodu, sacharidy, antioxidanty, vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky a tak\u00e9 kyselinu listovou. Z vitam\u00edn\u016f v nich najdeme: A, B1, B2, B3, B6, C a vitam\u00edn E. Z miner\u00e1ln\u00edch l\u00e1tek v nich najdeme: drasl\u00edk, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk a \u017eelezo. Hlavn\u011b d\u00edky vitam\u00ednu C posiluj\u00ed t\u0159e\u0161n\u011b n\u00e1\u0161 imunitn\u00ed syst\u00e9m, t\u00edm p\u00e1dem jsou skv\u011blou prevenc\u00ed proti ch\u0159ipce a nachlazen\u00ed. T\u0159e\u0161n\u011b obsahuj\u00ed ho\u0159\u010d\u00edk a drasl\u00edk, jsou super proti k\u0159e\u010d\u00edm, \u00fanav\u011b a nervov\u00e9ho vyp\u011bt\u00ed. Jsou prosp\u011b\u0161n\u00e9 pro na\u0161e nervy a nervov\u00fd syst\u00e9m.Je zn\u00e1mo, \u017ee pokud nem\u00e1me dostatek ho\u0159\u010d\u00edku a drasl\u00edku, jsme v\u00edce ve stresu, unaven\u011bj\u0161\u00ed, h\u016f\u0159e se soust\u0159ed\u00edme a m\u016f\u017eeme m\u00edt pak svalov\u00e9 k\u0159e\u010de. A tak\u00e9 jsme v\u00edce nervn\u00ed. T\u0159e\u0161n\u011b jsou super tak\u00e9 pro n\u00e1\u0161 mozek, soust\u0159ed\u011bn\u00ed a kognitivn\u00ed funkce. Jsou dobr\u00e9 i pro lep\u0161\u00ed pam\u011b\u0165. T\u0159e\u0161n\u011b tak\u00e9 obsahuj\u00ed anthocyaniny. Anthocyaniny pom\u00e1haj\u00ed p\u0159i l\u00e9\u010den\u00ed Parkinsonovy \u00a0 \u010di Alzheimerovy choroby. D\u00edky antioxidant\u016fm jsou t\u0159e\u0161n\u011b v\u00fdborn\u00e9 jako prevence proti onkologick\u00fdm onemocn\u011bn\u00edm. Pokud m\u00e1te probl\u00e9m se sp\u00e1nkem, ur\u010dit\u011b v\u00e1m pomohou t\u0159e\u0161n\u011b. T\u0159e\u0161n\u011b napom\u00e1haj\u00ed ke zlep\u0161en\u00ed sp\u00e1nku. Pokud chceme zhubnout anebo si udr\u017eet \u0161t\u00edhlou linii, t\u0159e\u0161n\u011b se na to super hod\u00ed. Zasyt\u00ed n\u00e1s, dodaj\u00ed n\u00e1m energii, ale p\u0159esto jsou velmi dietn\u00ed. Nav\u00edc jsou zdrav\u00e9 pro na\u0161e o\u010di, a to d\u00edky vitam\u00ednu A, kter\u00fd je v nich obsa\u017een. T\u0159e\u0161n\u011b m\u016f\u017eeme j\u00edst jen tak, ale dobr\u00e9 jsou i su\u0161en\u00e9. Tak\u00e9 jsou skv\u011bl\u00e9 t\u0159e\u0161\u0148ov\u00e9 kompoty, marmel\u00e1dy a d\u017eemy. \u00a0P\u0159\u00edjemn\u011b n\u00e1s osv\u011b\u017e\u00ed t\u0159e\u0161\u0148ov\u00e1 zmrzlina \u010di t\u0159e\u0161\u0148ov\u00e1 d\u0159e\u0148, skv\u011bl\u00e9 jsou t\u0159e\u0161\u0148ov\u00e9 jogurty a jogurtov\u00e1 ml\u00e9ka \u010di tvarohy. \u017divot n\u00e1m oslad\u00ed r\u016fzn\u00e9 t\u0159e\u0161\u0148ov\u00e9 dorty, z\u00e1kusky, kol\u00e1\u010de a buchty. Ur\u010dit\u011b si pochutn\u00e1me na dom\u00e1c\u00edch t\u0159e\u0161\u0148ov\u00fdch nanuc\u00edch anebo t\u0159e\u0161\u0148ov\u00fdch ko\u0161\u00ed\u010dk\u00e1ch. D\u011bti ur\u010dit\u011b ocen\u00ed dom\u00e1c\u00ed t\u0159e\u0161\u0148ov\u00e9 limon\u00e1dy anebo sirupy.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"T\u0159e\u0161n\u011b- zdrav\u00e9 mls\u00e1n\u00ed","item":"https:\/\/www.kalf.cz\/tresne-zdrave-mlsani\/#breadcrumbitem"}]}]