[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kalf.cz\/podporte-svou-pamet\/#Article","mainEntityOfPage":"https:\/\/www.kalf.cz\/podporte-svou-pamet\/","headline":"Podpo\u0159te svou pam\u011b\u0165","name":"Podpo\u0159te svou pam\u011b\u0165","description":"Ob\u010das se ka\u017ed\u00e9mu z n\u00e1s stane, \u017ee zapomeneme, kam jsme odlo\u017eili kl\u00ed\u010de nebo br\u00fdle. Chceme n\u011bco \u0159\u00edci a najednou se n\u00e1m my\u0161lenky vypa\u0159\u00ed z hlavy. Ned\u011bste se, jednou za \u010das se to p\u0159ihod\u00ed ka\u017ed\u00e9mu z n\u00e1s. P\u0159irozen\u011b v\u00e1s mo\u017en\u00e1 napadne, zda se nejedn\u00e1 o Alzheimerovu chorobu nebo po\u010d\u00ednaj\u00edc\u00ed demenci. Nemyslete na nejhor\u0161\u00ed. Mo\u017en\u00e1 je v\u00e1\u0161 […]","datePublished":"2019-05-14","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.kalf.cz\/author\/#Person","name":"","url":"https:\/\/www.kalf.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kalf.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kalf.cz\/wp-content\/uploads\/img_a345134_w2566_t1558859727.jpg","url":"https:\/\/www.kalf.cz\/wp-content\/uploads\/img_a345134_w2566_t1558859727.jpg","height":0,"width":0},"url":"https:\/\/www.kalf.cz\/podporte-svou-pamet\/","about":["Zdrav\u00ed"],"wordCount":416,"articleBody":"Ob\u010das se ka\u017ed\u00e9mu z n\u00e1s stane, \u017ee zapomeneme, kam jsme odlo\u017eili kl\u00ed\u010de nebo br\u00fdle. Chceme n\u011bco \u0159\u00edci a najednou se n\u00e1m my\u0161lenky vypa\u0159\u00ed z hlavy. Ned\u011bste se, jednou za \u010das se to p\u0159ihod\u00ed ka\u017ed\u00e9mu z n\u00e1s. P\u0159irozen\u011b v\u00e1s mo\u017en\u00e1 napadne, zda se nejedn\u00e1 o Alzheimerovu chorobu nebo po\u010d\u00ednaj\u00edc\u00ed demenci. Nemyslete na nejhor\u0161\u00ed. Mo\u017en\u00e1 je v\u00e1\u0161 mozek pouze unaven\u00fd a vy\u010derpan\u00fd. Mozek je v neust\u00e1le aktivit\u011b. Nesm\u00edme se tedy divit, \u017ee si ob\u010das pot\u0159ebuje odpo\u010dinout. Je zaj\u00edmav\u00e9, \u017ee n\u011bkter\u00e9 vzpom\u00ednky n\u00e1m vydr\u017e\u00ed a\u017e n\u011bkolik let nazp\u00e1tky, a p\u0159esto si je pamatujeme a jin\u00e9 si vybavujeme sotva p\u00e1r dn\u00ed.Pokud nejsou tato selh\u00e1n\u00ed pam\u011bti p\u0159\u00edli\u0161 \u010dast\u00e1, nemus\u00edme se ob\u00e1vat nejhor\u0161\u00edho. Zpozorn\u011bt bychom m\u011bli v p\u0159\u00edpad\u011b, kdy n\u00e1m d\u011bl\u00e1 pot\u00ed\u017ee zorientovat se ve zn\u00e1m\u00e9m prost\u0159ed\u00ed nebo zapom\u00edn\u00e1me na\u0161e bydli\u0161t\u011b. Nezapamatovat si jm\u00e9no souseda je norm\u00e1ln\u00ed, ale zapomenout vlastn\u00ed adresu u\u017e ne. Pokud se v\u00e1m toto p\u0159ihod\u00ed, nev\u00e1hejte a nav\u0161tivte l\u00e9ka\u0159e.I pam\u011b\u0165 se d\u00e1, ale tr\u00e9novat. Pestr\u00e1 strava a minimum stresu prosp\u011bje lep\u0161\u00ed funk\u010dnosti mozku. Stresu se, ale lze jen t\u011b\u017eko vyhnout. Mus\u00edme tedy zabojovat i jin\u00fdmi prost\u0159edky.Lu\u0161t\u011bte k\u0159\u00ed\u017eovky, \u0159e\u0161te kv\u00edzy a hrajte v\u011bdomostn\u00ed hry. I oby\u010dejn\u00e9 pexeso v\u00e1m pom\u016f\u017ee k byst\u0159en\u00ed mozku a tr\u00e9nov\u00e1n\u00ed pam\u011bti.\u010cinnost mozku m\u016f\u017eete podpo\u0159it i zakoupen\u00edm potravinov\u00fdch dopl\u0148k\u016f nebo u\u017e\u00edv\u00e1n\u00edm vhodn\u00fdch bylinek. \u00da\u010dinn\u00fd je nap\u0159\u00edklad Jinan dvoulalo\u010dn\u00fd – Gingo biloba.Pr\u00e1v\u011b tuto rostlinu nejdete ve v\u011bt\u0161in\u011b potravinov\u00fdch dopl\u0148k\u016f. D\u00edky obsahu l\u00e1tek v t\u00e9to rostlin\u011b se zlep\u0161uje pr\u016ftok krve, kter\u00e1 okysli\u010duje n\u00e1\u0161 mozek. P\u0159\u00ednosnou bylinkou je rozmar\u00fdna l\u00e9ka\u0159sk\u00e1. Podporuje fungov\u00e1n\u00ed pam\u011bti a byst\u0159\u00ed mysl. Ajurv\u00e9dsk\u00e1 medic\u00edna doporu\u010duje Bakopu drobnolistou – Brahmi. Rostlina obsahuje u\u017eite\u010dn\u00e9 alkaloidy, zvy\u0161uje funk\u010dnost mozkov\u00fdch bun\u011bk a podporuje odolnost v\u016f\u010di stresu. Pochutn\u00e1vejte si vla\u0161sk\u00fdch o\u0159e\u0161\u00edch, dodaj\u00ed va\u0161emu organismu d\u016fle\u017eit\u00e9 oleje a vitam\u00edny, kter\u00e9 mozkovou \u010dinnost p\u0159\u00edzniv\u011b ovliv\u0148uj\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Podpo\u0159te svou pam\u011b\u0165","item":"https:\/\/www.kalf.cz\/podporte-svou-pamet\/#breadcrumbitem"}]}]