[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kalf.cz\/mandle-bychom-meli-jist-kazdy-den-proc-a-jak-si-je-doprat-loupane-nebo-se-slupkou\/#Article","mainEntityOfPage":"https:\/\/www.kalf.cz\/mandle-bychom-meli-jist-kazdy-den-proc-a-jak-si-je-doprat-loupane-nebo-se-slupkou\/","headline":"Mandle bychom m\u011bli j\u00edst ka\u017ed\u00fd den. Pro\u010d a jak si je dop\u0159\u00e1t? Loupan\u00e9 nebo se slupkou?","name":"Mandle bychom m\u011bli j\u00edst ka\u017ed\u00fd den. Pro\u010d a jak si je dop\u0159\u00e1t? Loupan\u00e9 nebo se slupkou?","description":"Mandle jsou velmi zdrav\u00ed prosp\u011b\u0161n\u00e9 a chutn\u00e9 o\u0159\u00ed\u0161ky, kter\u00e9 bychom si m\u011bli ide\u00e1ln\u011b dop\u0159\u00e1vat ka\u017ed\u00fd den. I kdy\u017e obsahuj\u00ed hodn\u011b tuk\u016f, jsou to tuky zdrav\u00e9, tak\u017ee ani \u0161t\u00edhl\u00e1 linie nen\u00ed ohro\u017eena. V \u010dem v\u0161em n\u00e1m mohou b\u00fdt prosp\u011b\u0161n\u00e9 a m\u011bli by se loupat nebo ne? D\u016fvody, pro\u010d si obl\u00edbit mandle a j\u00edst je pravideln\u011b Mnoh\u00e9 […]","datePublished":"2019-10-19","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.kalf.cz\/author\/#Person","name":"","url":"https:\/\/www.kalf.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kalf.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kalf.cz\/wp-content\/uploads\/img_a373230_w2566_t1584625114.png","url":"https:\/\/www.kalf.cz\/wp-content\/uploads\/img_a373230_w2566_t1584625114.png","height":0,"width":0},"url":"https:\/\/www.kalf.cz\/mandle-bychom-meli-jist-kazdy-den-proc-a-jak-si-je-doprat-loupane-nebo-se-slupkou\/","about":["N\u00e1kupy"],"wordCount":401,"articleBody":"      Mandle jsou velmi zdrav\u00ed prosp\u011b\u0161n\u00e9 a chutn\u00e9 o\u0159\u00ed\u0161ky, kter\u00e9 bychom si m\u011bli ide\u00e1ln\u011b dop\u0159\u00e1vat ka\u017ed\u00fd den. I kdy\u017e obsahuj\u00ed hodn\u011b tuk\u016f, jsou to tuky zdrav\u00e9, tak\u017ee ani \u0161t\u00edhl\u00e1 linie nen\u00ed ohro\u017eena. V \u010dem v\u0161em n\u00e1m mohou b\u00fdt prosp\u011b\u0161n\u00e9 a m\u011bli by se loupat nebo ne?   D\u016fvody, pro\u010d si obl\u00edbit mandle a j\u00edst je pravideln\u011b Mnoh\u00e9 v\u011bdeck\u00e9 v\u00fdzkumy ji\u017e n\u011bkolikr\u00e1t dok\u00e1zaly, \u017ee kdy\u017e budeme j\u00edst mandle alespo\u0148 p\u011btkr\u00e1t t\u00fddn\u011b, sn\u00ed\u017e\u00edme t\u00edm riziko infarktu nebo kardiovaskul\u00e1rn\u00edch chorob. Chr\u00e1n\u00ed tak\u00e9 na\u0161e tepny a sni\u017euj\u00ed mno\u017estv\u00ed cholesterolu v krvi. Co\u017e je zejm\u00e9na v dne\u0161n\u00ed dob\u011b velmi d\u016fle\u017eit\u00e9. Zpev\u0148uj\u00ed tak\u00e9 zuby a kosti a to d\u00edky sv\u00e9mu vysok\u00e9mu obsahu v\u00e1pn\u00edku a miner\u00e1l\u016f. Vy\u017eivuj\u00ed i n\u00e1\u0161 mozek a zvy\u0161uj\u00ed jeho aktivitu. Pom\u00e1h\u00e1 jako prevence proti Alzhaimerovy choroby. Tak\u00e9 skv\u011ble p\u016fsob\u00ed proti p\u0159ekyselen\u00ed organismu, proto\u017ee p\u016fsob\u00ed alkalicky. A ke v\u0161emu se doporu\u010duj\u00ed i p\u0159i dietn\u00edch re\u017eimech a p\u0159i shazov\u00e1n\u00ed nadbyte\u010dn\u00fdch kilogram\u016f. Za to mohou zdrav\u00e9 tuky, kter\u00e9 spole\u010dn\u011b s vl\u00e1kninou navozuj\u00ed pocit zasycen\u00ed. Zdrav\u011bj\u0161\u00ed mls\u00e1n\u00ed u\u017e nenajdete.  Loupat nebo neloupat? V\u0161ichni odborn\u00edci p\u0159es zdravou v\u00fd\u017eivu doporu\u010duj\u00ed konzumovat mandle neloupan\u00e9. I kdy\u017e koluje n\u011bkolik m\u00fdt\u016f, \u017ee by se m\u011bly slupky zbavovat d\u00edky \u0161kodlivin\u00e1m, kter\u00e9 \u00fadajn\u011b obsahuj\u00ed, je to hloupost, kterou nikdo nikdy v\u011bdecky nedok\u00e1zal. A pr\u00e1v\u011b naopak. J\u00edst by se m\u011bli i se svou typickou hn\u011bdou slupkou, proto\u017ee pr\u00e1v\u011b ta obsahuje vl\u00e1kninu a antioxidanty. Ov\u0161em pro lep\u0161\u00ed stravitelnost je dobr\u00e9 mandle p\u0159ed samotnou konzumac\u00ed nejprve namo\u010dit do vody. Nejl\u00e9pe ud\u011bl\u00e1te, kdy\u017e si svou denn\u00ed d\u00e1vku namo\u010d\u00edte p\u0159es noc. Budou pak l\u00e9pe chutnat, budou k\u0159upav\u00e9 ale m\u011bkk\u00e9 a tak\u00e9 budou \u010derstv\u00e9.  J\u00edst bychom je ale v\u017edy m\u011bli bez jakkoliv tepeln\u00e9 \u00fapravy, pra\u017een\u00e9 mandle nebo dokonce osolen\u00e9 na zdrav\u00ed p\u0159\u00edli\u0161 nep\u0159idaj\u00ed. Pokud u\u017e si je budete cht\u00edt opra\u017eit, ned\u011blejte tak na oleji na p\u00e1nvi\u010dce ale dejte je na plech do trouby.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mandle bychom m\u011bli j\u00edst ka\u017ed\u00fd den. Pro\u010d a jak si je dop\u0159\u00e1t? Loupan\u00e9 nebo se slupkou?","item":"https:\/\/www.kalf.cz\/mandle-bychom-meli-jist-kazdy-den-proc-a-jak-si-je-doprat-loupane-nebo-se-slupkou\/#breadcrumbitem"}]}]