[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kalf.cz\/chrante-sve-zdravi-a-predchazejte-obezite\/#Article","mainEntityOfPage":"https:\/\/www.kalf.cz\/chrante-sve-zdravi-a-predchazejte-obezite\/","headline":"Chra\u0148te sv\u00e9 zdrav\u00ed a p\u0159edch\u00e1zejte obezit\u011b","name":"Chra\u0148te sv\u00e9 zdrav\u00ed a p\u0159edch\u00e1zejte obezit\u011b","description":"Obezita pat\u0159\u00ed k jednomu z nejv\u011bt\u0161\u00edch stra\u0161\u00e1k\u016f dne\u0161n\u00ed doby. Pat\u0159\u00ed mezi choroby, kdy se d\u00edky n\u00edzk\u00e9mu v\u00fddaji energie a nespr\u00e1vn\u00e9mu stravovac\u00edmu re\u017eimu, ukl\u00e1d\u00e1 tuk v bu\u0148k\u00e1ch. Vymlouv\u00e1me se na nedostatek \u010dasu. J\u00edme za pochodu, jen abychom m\u011bli j\u00eddlo co nejrychleji za sebou. V\u011bnovat se j\u00eddlu, n\u00e1m p\u0159ipad\u00e1 jako ztr\u00e1ta \u010dasu. Je jednoduch\u00e9, zaj\u00edt do fastfoodu a ob\u011bd vy\u0159e\u0161it […]","datePublished":"2023-05-05","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.kalf.cz\/author\/#Person","name":"","url":"https:\/\/www.kalf.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kalf.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kalf.cz\/wp-content\/uploads\/img_a311956_w2566_t1523019392.jpg","url":"https:\/\/www.kalf.cz\/wp-content\/uploads\/img_a311956_w2566_t1523019392.jpg","height":0,"width":0},"url":"https:\/\/www.kalf.cz\/chrante-sve-zdravi-a-predchazejte-obezite\/","about":["Zdrav\u00ed"],"wordCount":434,"articleBody":"Obezita pat\u0159\u00ed k jednomu z nejv\u011bt\u0161\u00edch stra\u0161\u00e1k\u016f dne\u0161n\u00ed doby. Pat\u0159\u00ed mezi choroby, kdy se d\u00edky n\u00edzk\u00e9mu v\u00fddaji energie a nespr\u00e1vn\u00e9mu stravovac\u00edmu re\u017eimu, ukl\u00e1d\u00e1 tuk v bu\u0148k\u00e1ch.\tVymlouv\u00e1me se na nedostatek \u010dasu. J\u00edme za pochodu, jen abychom m\u011bli j\u00eddlo co nejrychleji za sebou. V\u011bnovat se j\u00eddlu, n\u00e1m p\u0159ipad\u00e1 jako ztr\u00e1ta \u010dasu. Je jednoduch\u00e9, zaj\u00edt do fastfoodu a ob\u011bd vy\u0159e\u0161it n\u011bjakou nezdravou rychlovkou. Ve\u010der se p\u0159i\u0159\u00edt\u00edme unaven\u00ed dom\u016f, komu by se je\u0161t\u011b cht\u011blo va\u0159it? A tak to jde den za dnem a n\u00e1m se zv\u011bt\u0161uj\u00ed tukov\u00e9 z\u00e1soby mo\u017en\u00e1 d\u0159\u00edve, ne\u017e si to sta\u010d\u00edme v\u016fbec uv\u011bdomit. Ti, co k obezit\u011b z\u00edskali genetickou dispozici, budou m\u00edt stravov\u00e1n\u00ed je\u0161t\u011b o n\u011bco komplikovan\u011bj\u0161\u00ed. Tito lid\u00e9, by si m\u011bli d\u00e1t zvl\u00e1\u0161\u0165 pozor na to, \u010d\u00edm se stravuj\u00ed.\t\tPak jsou ti \u0161\u0165astlivci, kte\u0159\u00ed i p\u0159es minim\u00e1ln\u00ed v\u00fddej energie a p\u0159es nespr\u00e1vn\u00e9 stravov\u00e1n\u00ed, nep\u0159iberou ani deko. To, ale neznamen\u00e1, \u017ee jim nehroz\u00ed \u017e\u00e1dn\u00e9 zdravotn\u00ed probl\u00e9my. I \u0161t\u00edhl\u00fdm lidem, m\u016f\u017ee zp\u016fsobit usazov\u00e1n\u00ed tuku v c\u00e9v\u00e1ch, nemal\u00e9 zdravotn\u00ed pot\u00ed\u017ee. Pr\u00e1v\u011b obezita vede k ukl\u00e1d\u00e1n\u00ed tuku v c\u00e9v\u00e1ch a ke zv\u00fd\u0161en\u00e9mu cholesterolu. Zv\u00fd\u0161en\u00fd cholesterol ohro\u017euje ka\u017ed\u00e9ho z n\u00e1s, bez ohledu na v\u011bk a typ postavy. I tady plat\u00ed, \u017ee m\u00e1me ka\u017ed\u00fd jin\u00e9 predispozice.\tAbychom t\u011bmto zdravotn\u00edm probl\u00e9m\u016fm p\u0159ede\u0161li, m\u011bli bychom db\u00e1t na spr\u00e1vn\u00e9 stravov\u00e1n\u00ed, dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu a dostatek pohybu. \tJestli se v\u00e1s, ji\u017e jmenovan\u00e9 probl\u00e9my t\u00fdkaj\u00ed, ale je\u0161t\u011b nejsou tak alarmuj\u00edc\u00ed, m\u016f\u017eete se pokusit o sn\u00ed\u017een\u00ed v\u00e1hy a cholesterolu pomoci p\u0159\u00edrodn\u00edch prost\u0159edk\u016f.\tV p\u0159\u00edpad\u011b, \u017ee jste rozhodli, \u017ee n\u011bjak\u00e9 to kilo shod\u00edte, m\u016f\u017eete cel\u00fd proces podpo\u0159it u\u017e\u00edv\u00e1n\u00edm bylinek. Zd\u00e1nliv\u011b oby\u010dejn\u00e1 kop\u0159iva, v\u00e1m bude p\u0159i hubnut\u00ed dobr\u00fdm pomocn\u00edkem, stejn\u011b tak jako kontryhel a yerba mat\u00e9 – cesm\u00edna paraquyask\u00e1\tV\u00fdborn\u00fdm a \u010dist\u011b p\u0159\u00edrodn\u00edm prost\u0159edkem, je kurkuma. V\u00fdhoda je, \u017ee toto ko\u0159en\u00ed je mo\u017en\u00e9 p\u0159id\u00e1vat t\u00e9m\u011b\u0159 do jak\u00e9hokoli pokrmu.\t                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chra\u0148te sv\u00e9 zdrav\u00ed a p\u0159edch\u00e1zejte obezit\u011b","item":"https:\/\/www.kalf.cz\/chrante-sve-zdravi-a-predchazejte-obezite\/#breadcrumbitem"}]}]